Here is a full article on green coffee bean extract that we talk a lot about. Why is he a slimming ally? Benefits of green coffee beans extract? How is green coffee good for losing weight? How to consume green coffee for weight loss? Where to buy green coffee beans?
We will unveil all the secrets of this miracle of weight loss in this new article on your blog Healthy & Natural.
The coffee is originally grown in Africa, specifically in the Ethiopian region of Kaffa.
Subsequently, the coffee was grown in Yemen, a neighboring country and then named K’hawah, a word still used today to describe the drink but which actually means “invigorating”. At the turn of the 16th century, coffee was a controversial product.
Gradually coffee spread throughout Africa and finally Latin America.
From 1600, coffee was consumed in Europe, particularly in Italy and France, where specific places were created to consume it: coffee!
- How is green coffee produced?
There is a process that these green coffee beans must go through before they are packaged as beans or actually become green coffee powder.
First, the beans should be picked from coffee plantations. This is usually done by hand by workers who are paid for each basket they choose. Then, as the coffee beans have a fruity flesh that wraps directly around the coffee bean, and by soaking the beans, scouring them and then rubbing them mechanically, the flesh is thus removed.
The green coffee bean is then cleaned with water to remove all the fruity flesh that can still adhere to it, as well as all the additional residues therein.
Workers spread the grains on a large concrete or rock surface for drying by a combination of air and direct sunlight.
Finally, after removing discolored, rotten or damaged beans, the green coffee beans are classified according to the color and size of the beans.
- What are green coffee beans?
“Green coffee beans” are coffee beans that have not yet been roasted. The process of roasting coffee beans reduces the amount of chlorogenic acid that has beneficial effects on health.
On the other hand, green coffee beans have a higher chlorogenic acid content than ordinary roasted coffee beans.
- What Is Green Coffee Bean Extract?
Green coffee beans benefits
1. Green coffee helps to lose weight
The green coffee bean is best known for its potential for weight loss.
Research suggests that chlorogenic acid helps the body burn glucose and body fat stores, improves cholesterol,
Many studies have also shown that caffeine helps the body lose weight by helping to boost metabolism by 3 to 11%, which helps maintain good health.
2. Green coffee normalizes blood sugar
Chlorogenic acid reduces carbohydrate absorption and therefore contributes to lowering blood sugar levels and insulin spikes.
Green coffee beans have been shown to reduce fat accumulation and insulin resistance, and may even reduce glucose uptake in obese individuals.
3. Green coffee is powerful antioxidants
Green coffee beans are loaded with antioxidants. These powerful antioxidants help mitigate the harmful effects of harmful free radicals on the body and help maintain overall health.
4. Green coffee protect the health of your heart
As animal studies have suggested, chlorogenic acid in green coffee beans appears to have a positive impact on the blood vessels, and major on heart health.
Indeed, it has been found that chlorogenic acid lowers blood pressure in hypertensive patients.
5. Green coffee helps prevent diseases
Green coffee beans contain antioxidants, which fight free radicals harmful to the body and inhibit the development of cancer-related diseases.
In fact, in a 2004 study published in the Journal of Agricultural and Food Chemistry, it was concluded that the antioxidants of chlorogenic acids, containing in the green coffee bean extract, could even help prevent cancer by preventing the proliferation of four types of cancer cells, suggesting that.
6. Green coffee has anti-aging ability
We also have green coffee to thank for the high level of antioxidants found in green coffee beans, known to slow down the effects of aging.
Types of green coffee
In the field of coffee, there are two types of coffee that are generally known, Arabica and Robusta.
Arabica has become known primarily for its aromatic taste. Arabica is distinguished by its noble taste and sweet caffeine content (1% to 2%). This makes arabica the most consumed today. Nearly 70% of the world’s coffee production is based on Arabica.
Unlike fast-growing, heat-resistant Robusta coffee,
The Robusta coffee:
Robusta is more productive than Arabica and more resistant to diseases and pests, which is why it has been named “Robusta”. Robusta beans contain much more caffeine than Arabica beans (2% to 4.5%) and have a higher acid content. The taste is strong, but less aromatic, sometimes slightly bitter. About 30% of world coffee production is attributed to Robusta, which is mainly used for espresso roasts.
Which Type of Green Coffee Is Good for Weight Loss?
1. Green coffee extract
Green coffee extract is an extract of unroasted green coffee beans. Green coffee extract has been used as a weight loss supplement and as an ingredient in other weight loss products.
With high levels of nutrients and chlorogenic acids, green coffee extract comes in powder or pill form. During the treatment of green coffee extract, most of the chlorogenic acid is extracted.
2. Soluble green coffee
Soluble green coffee, which looks like instant green coffee, can be prepared easily. All you will need is powder and hot water to make soluble green coffee.
How Green Coffee Is Good for Weight Loss?
Unroasted green coffee beans contain a large amount of chlorogenic acid. Research shows that chlorogenic acid inhibits visceral fat accumulation, has anti-inflammatory and cardiovascular protective properties and increases insulin sensitivity
How to Use Green Coffee for Losing Weight
Dosage of Green Coffee for Weight Loss
Does Green Coffee Really Promote Weight Loss?
How to use green coffee beans
1. Green coffee
To make green coffee, buy a pack of green coffee beans at the market. Use a coffee grinder to grind the green coffee beans and make a cup of green coffee. Do not use sugar or artificial sweeteners.
2. Green coffee with mint leaves
Add mint leaves to your green coffee cup. Let infuse 5 minutes, then drink. Mint has weight loss properties and will help eliminate toxins.
3. Green coffee with cinnamon
Cinnamon helps regulate blood sugar, improves insulin sensitivity, reduces LDL cholesterol and has anti-inflammatory properties.
Add 1 inch cinnamon stick to a cup of water. Let infuse the night. Use this water to prepare your green coffee the next morning.
4. Green coffee with ginger
While preparing your green coffee, add a teaspoon of crushed ginger. Do not force immediately. Infuse 5 minutes, then filter and drink. Ginger contains gingerol which has a thermal effect on the body. This also helps to increase insulin sensitivity.
5. Green coffee with turmeric
Turmeric promotes weight loss by stimulating fat metabolism, increasing insulin sensitivity and reducing inflammation.
Add ½ teaspoon of ground turmeric root to your coffee and let infuse 3 minutes.
Dosage of green coffee to lose weight
There is no standard dosage recommendation for green coffee extracts or supplements. In general, it is best to adhere to the recommended dosage on the product label.
How does green coffee really promote weight loss?
Green coffee is a very efficient fat burner. The green coffee combines several effects which gives it slimming properties.
At first caffeine will boost the metabolism which has the effect of consuming more calories to the body during physical activity.
Green coffee does not act only on fat. It will attack excess water which causes overweight in people with water retention.
Thanks to its high elimination capacity, sugars are quickly evacuated thus avoiding their transformation into fat and their storage.
Its slimming properties make it effective during a slimming diet because it addresses the main causes of weight gain.
How to use green coffee beans for weight loss
The best way to use green coffee for weight loss is to prepare the green coffee brew.
• To make a liter of liquor: 50 green coffee beans and 1 liter of water
Preparation of green coffee brew step by step:
- Put in a saucepan the amount of water needed to prepare the infusion and bring to a boil
- When the water starts to boil add the green coffee beans
- Boil for 3 minutes
- After this time, lower the heat and leave the pan with green coffee beans in water for 15 minutes
- Then filtered and drink
You now have a liter of green coffee; you can add it to a bottle jar in the fridge.
Green coffee side effects
When green coffee is consumed in large quantities, it can have many side effects such as anxiety, nervousness, and fast heartbeat, caused mainly by caffeine.
Chlorogenic acid in large quantities can also have a laxative effect and cause diarrhea.
Green coffee is strongly discouraged if you have coffee allergies.
Pregnant or breastfeeding women they can consume green coffee with caution.
Green coffee should not be eaten by children.
Where can I buy green coffee beans to lose weight?
Faced with the growing success of green coffee as a natural slimming product, many suppliers have offered such dietary supplements. However, a number of these products, although they are known as “green coffee” or “green coffee”, are too low to achieve real results without a restrictive diet in parallel.
If it is therefore possible to find Green Coffee in some non-specialized shops or drugstores, we do not recommend buying it because you will have to take a very long course before you notice a loss of weight.
Click here to buy the green coffee extract from the official website.